A double chin can make you look older, fatter and less attractive. There are different ways to get rid of it. But before you learn how to reduce your double chin, you need to know what produced it in the first place. There are three basic causes for the development of double chin – heredity, obesity and age. The ways to counter the effects of each are slightly different. Therefore, you need to determine what actually caused it. You can then use several different ways to reduce it.
In this article, we will present you some simple exercises that will help you strengthen up the loosened skin underneath your chin.
Your face will transform, and you will finally get the wanted results.
Let’s start: Stick it Out Open your mouth wide while facing forward. Stick your tongue out slowly as far as you can over a five count. Return the tongue to your mouth over another five count. Repeat this 10 times.
The Kiss Tilt your head while standing and look toward the ceiling. Pucker your lips and “kiss the ceiling.” Stay In this position for 5 seconds. After that, relax your lips and return to initial position. Repeat this 15 times.
Neck Roll Drop your chin forward to your chest while standing. Rotate your head slowly to the right. Hold that position for a count of five. Slowly rotate your head back down so that your chin is to your chest. Continue to rotate your head to the left. Hold your head for a five count. Repeat this for 30 seconds.
Jaw Jut Tilt your head back and look toward the ceiling. Next, push your lower jaw forward until you feel a stretch under the chin. Stay in that position for 10 seconds. After that, relax your jaw and return your head to a neutral position. Repeat this 10 times.
