10 Common Habits That Can Damage Your Kidneys
Our kidneys are super important for our health. They filter our blood, produce hormones, absorb minerals, produce urine, eliminate toxins, and neutralize acids. So as one of the most important organs in your body, your kidneys deserve some love.
If you want to make sure your kidneys thrive and continue to serve you in the coming years ahead, here’s a helpful list of habits you should definitely avoid:
1. Not Drinking Enough Water
One of the important functions of the kidneys is to filter blood and get rid of toxins and waste materials that can harm the body. When you don’t drink enough water, those toxins and waste materials start to accumulate, eventually causing severe damage.
2. Consuming Too Much Salt In Your Diet
Your body needs sodium or salt to work properly. Most people however consume too much salt which may raise blood pressure and put a lot of stress on the kidneys. As a good rule of thumb, no more than 5 grams of salt should be eaten on a daily basis.
3. Holding Urine
Many of us ignore the urge to go because they are too busy or want to avoid public bathrooms. Retaining urine on a regular basis increases urine pressure and can lead to kidney failure, kidney stones, and incontinence. So listen to your body when nature calls.
4. Kick The Sugar Habit
Scientific studies show that people who consume 2 or more sugary drinks a day are more likely to have protein in their urine. Having protein in your urine is an early sign your kidneys are not doing their job as they should.
5. Vitamin And Mineral Deficiencies
Eating a clean, whole food diet full of fresh vegetables and fruits is important for your overall health and a good kidney function. Many deficiencies can increase the risk of kidney stones or kidney failure. Vitamin B6 and magnesium, for instance, are super important to reduce the risk of kidney stones.
An estimated 70 to 80 percent of Americans isn’t getting enough magnesium, so there may be a good chance that you are one of them. Click here to learn more about magnesium deficiencies.
6. Too Much Animal Protein
Consuming an excess of animal protein (especially red meat) increases the metabolic load on the kidneys. The more animal protein one consumes, the harder the kidneys have to work, which can cause stress and lead to kidney damage.
7. Lack of Sleep
Chronic sleep deprivation can cause kidney disease. Sleeping is very important because during sleeping your body repairs damaged kidney tissue, so give your body the time to heal and repair itself.
8. Coffee Habit
Just as salt, caffeine can raise blood pressure and put extra stress on your kidneys. Over time excessive consumption of coffee can cause damage to your kidneys.
9. Painkiller Abuse
Both over-the-counter and prescription drugs are commonly taken for aches and pains without concern about the harmful side effects that may arise. Excessive use or abuse of painkillers can lead to severe kidney and liver damage.
10. Alcohol Consumption
Although there is nothing wrong with enjoying a glass of wine or having a beer once in a while, most of us don’t stop after just one drink. Alcohol is actually a legal toxin that puts a lot of stress on our kidneys and liver.
Source : centralreaders
One of the important functions of the kidneys is to filter blood and get rid of toxins and waste materials that can harm the body. When you don’t drink enough water, those toxins and waste materials start to accumulate, eventually causing severe damage.
2. Consuming Too Much Salt In Your Diet
Your body needs sodium or salt to work properly. Most people however consume too much salt which may raise blood pressure and put a lot of stress on the kidneys. As a good rule of thumb, no more than 5 grams of salt should be eaten on a daily basis.
3. Holding Urine
Many of us ignore the urge to go because they are too busy or want to avoid public bathrooms. Retaining urine on a regular basis increases urine pressure and can lead to kidney failure, kidney stones, and incontinence. So listen to your body when nature calls.
4. Kick The Sugar Habit
Scientific studies show that people who consume 2 or more sugary drinks a day are more likely to have protein in their urine. Having protein in your urine is an early sign your kidneys are not doing their job as they should.
5. Vitamin And Mineral Deficiencies
Eating a clean, whole food diet full of fresh vegetables and fruits is important for your overall health and a good kidney function. Many deficiencies can increase the risk of kidney stones or kidney failure. Vitamin B6 and magnesium, for instance, are super important to reduce the risk of kidney stones.
An estimated 70 to 80 percent of Americans isn’t getting enough magnesium, so there may be a good chance that you are one of them. Click here to learn more about magnesium deficiencies.
6. Too Much Animal Protein
Consuming an excess of animal protein (especially red meat) increases the metabolic load on the kidneys. The more animal protein one consumes, the harder the kidneys have to work, which can cause stress and lead to kidney damage.
7. Lack of Sleep
Chronic sleep deprivation can cause kidney disease. Sleeping is very important because during sleeping your body repairs damaged kidney tissue, so give your body the time to heal and repair itself.
8. Coffee Habit
Just as salt, caffeine can raise blood pressure and put extra stress on your kidneys. Over time excessive consumption of coffee can cause damage to your kidneys.
9. Painkiller Abuse
Both over-the-counter and prescription drugs are commonly taken for aches and pains without concern about the harmful side effects that may arise. Excessive use or abuse of painkillers can lead to severe kidney and liver damage.
10. Alcohol Consumption
Although there is nothing wrong with enjoying a glass of wine or having a beer once in a while, most of us don’t stop after just one drink. Alcohol is actually a legal toxin that puts a lot of stress on our kidneys and liver.
Source : centralreaders
10 Common Habits That Can Damage Your Kidneys
Reviewed by Admin
on
July 01, 2018
Rating: 5
Reviewed by Admin
on
July 01, 2018
Rating: 5
