Carrots contain vitamin A and B-carotene, two compounds which are very important because they bring benefit to the vision.
These vegetables also contain vitamin C, K, and B, and are a great source of many minerals such as magnesium, potassium, iron, calcium, phosphorus, and manganese.
Despite the benefits for our eye health, carrots are beneficial for bowel movements and the immune system. They can also relieve asthma, cough, bronchitis and other respiratory problems.
The following natural recipe contains carrots and will eliminate phlegm from your lungs and treat cough. This recipe can be used in both, adults and children. Here’s how to prepare it:
Ingredients:
1/2 kg of carrot
3-4 teaspoons of honey
Preparations:
Cut the carrots into small slices and boil them. Then, remove them from the heat, and use a fork or a blender in order to mash them.
You should keep the water in which you boiled the carrots. Let the water cool and add the honey in it. Then, add the water to the mashed carrots. That is it your natural syrup is ready! Make sure to keep it in a fridge or a cold place (8-10 C degrees/ 46-50 Fahrenheit).
Use:
This natural syrup is safe for frequent use. Take 3-4 spoons on a daily basis. It takes 1-2 days for the results to occur. It will effectively cure the cough and eliminate the phlegm from your lungs!
Source :
centralreaders 
