6 Natural Blood Thinners And How To Prevent Blood Clots

It is both in veins and arteries that blood clots can form and grow. Arteries divert the oxygenated blood from the heart, while veins return oxygen-depleted blood into the heart.

When blood vessel clots are created in the arteries they can obstruct the oxygen and blood from entering the essential organs. Blood vessel clots frequently appear in the feet and legs; they can form in the cerebrum as well, possibly causing a stroke or heart attack.

Risk Factors for Blood Clots:
Diabetes
Increased blood pressure
Increased cholesterol
Lack of exercise and movement
Obesity
Smoking
Symptoms of Arterial Clots:

1. Cold extremities including fingers and toes.
2. Discoloration of the concerned area.
3. Tension, pain and spasms of the muscles.
4. Tingling or numbness in your extremities.
5. Weakness of the concerned area.

Venous Blood Clots, are created in the veins and tend to develop gradually. Venous clots usually appear after surgery or injury such as a broken leg. You can get three types of clots in your veins, deep vein thrombosis (DVT), pulmonary embolism (PE) and superficial venous thrombosis.

Symptoms of Venous Clot:

1. Blushy skin covering the concerned vein.
2. Aching, swollen or inflamed skin covering the concerned. vein.
3. Vein that is too sensitive to be touched.
4. Arm or Leg – Sudden or slow agony, sensitivity, swelling, warmth and hair loss.
5. Abdomen – Intense stomachache, throwing up and abnormal stool.
6. Brain – Weakness of the face, arm or leg muscles, trouble speaking, vision issues, sudden and extreme headache, nausea.
7. Heart – Chest pain, distress in different zones of the abdominal area, shortness of breath, sweating, sickness, mind fog
8. Lung – Sharp chest torment, accelerated heart beat, fever, shortness of breath, sweating and coughing blood

4 Blood Clot Contributors

• Poor diet ( GMOs, processed foods, sugars and artificial sweeteners, trans fats and refined carbohydrates).
• Inactive lifestyle.
• Smoking tobacco products.
• Hormone, blood pressure or cancer medications.

6 Supplements For Blood Thinning

1. Omega 3 Fatty Acids – Foods packed with omega 3, for example: fish, pumpkin seeds, and walnuts or pills. 2. Vitamin E – These foods are rich in vitamine E:almonds, avocado, green leafy vegetables, broccoli, butternut squash and kiwi.
3. Natural anti-microbials – Like garlic, olive oil, and onions.
4. Gingko – Reduces fibrin content which is a protein that creates blood clots.
5. Bilberry, Ginger, and Turmeric – Prevent blood clump development.
6. Vitamin C – Powerful cancer prevention agent maintaining stable vascular health.

Source : thehealthy-lifestyle