Here’s What Happens To Your Body When You Drink Coffee Regularly
Majority of people would not start their day with a mug of hot coffee. First of Coffee is delicious and it gives you energy. Second of all its warmth can make you feel comfortable.
So raise your mug and read these 5 reasons for drinking coffee every day
Reduced risk of getting Type 2- diabetes
According to study conducted in the Harvard School of Public Health concluded that those who increased their coffee intake by only 1 cup daily during a period of 4 years reduced the risk of developing type 2 – diabetes by 11%. Those who reduced their coffee intake increased the risk of getting type 2- diabetes by 17%.
These were the five amazing properties that coffee has. Now you have five more reasons to start your day with a cup of warm coffee.
Improve your metabolism
If you exercise or want to try a new workout routine this is good news for you. The caffeine will give you energy and boost your metabolism. You will be able to start your day with a lot of energy. The effects are not long-term but you can use them while they last. If you drink coffee after your workout you can also increase your metabolism. One study discovered that drinking coffee after your workout could increase the glycogen in the muscles for up to 66% and you will also be able to replace the stored energy during the workout.
Healthy brain
Coffee can have a positive influence over your brain. Three to five cups of coffee daily can lower the risk of getting dementia and Alzheimer’s disease up to 65% among middle aged women and men. Another study showed that it can lower the risk of Parkinson’s disease up to 32 to 60%.
By drinking coffee you can block a certain nucleoside also known as adenosine that can be found in the brain. The nucleoside can decrease the production of beneficial neurotransmitters in the brain and lower the production of neurons. Caffeine can inhibit adenosine and increase the production of serotonin, dopamine and norepinephrine. Many studies discovered that drinking coffee can increase cognitive performance, reaction time, alertness and your mood as well.
Reduced risk of skin cancer
Another study discovered that old people who drank 4 or even more cups of coffee daily had a 20% reduced risk of getting malignant melanoma, one of the worst types of skin cancer in the USA. The researchers believe that coffee can protect us from different types of skin cancer, because it contains a lot of photochemicals and antioxidants.
You will be happier
Researches from the Harvard Public School of Health conducted one study and discovered that women and men who drank 2 to 4 cups of coffee every day had 50% lower risk of committing a suicide than those who consumed only decaf coffee.
Coffee contains more antioxidants than vegetables and fruits. It also contains vitamin B5, B3, B2 and B1, manganese, potassium and other important nutrients. These factors are responsible for our happiness.
source : centralreaders
According to study conducted in the Harvard School of Public Health concluded that those who increased their coffee intake by only 1 cup daily during a period of 4 years reduced the risk of developing type 2 – diabetes by 11%. Those who reduced their coffee intake increased the risk of getting type 2- diabetes by 17%.
These were the five amazing properties that coffee has. Now you have five more reasons to start your day with a cup of warm coffee.
Improve your metabolism
If you exercise or want to try a new workout routine this is good news for you. The caffeine will give you energy and boost your metabolism. You will be able to start your day with a lot of energy. The effects are not long-term but you can use them while they last. If you drink coffee after your workout you can also increase your metabolism. One study discovered that drinking coffee after your workout could increase the glycogen in the muscles for up to 66% and you will also be able to replace the stored energy during the workout.
Healthy brain
Coffee can have a positive influence over your brain. Three to five cups of coffee daily can lower the risk of getting dementia and Alzheimer’s disease up to 65% among middle aged women and men. Another study showed that it can lower the risk of Parkinson’s disease up to 32 to 60%.
By drinking coffee you can block a certain nucleoside also known as adenosine that can be found in the brain. The nucleoside can decrease the production of beneficial neurotransmitters in the brain and lower the production of neurons. Caffeine can inhibit adenosine and increase the production of serotonin, dopamine and norepinephrine. Many studies discovered that drinking coffee can increase cognitive performance, reaction time, alertness and your mood as well.
Reduced risk of skin cancer
Another study discovered that old people who drank 4 or even more cups of coffee daily had a 20% reduced risk of getting malignant melanoma, one of the worst types of skin cancer in the USA. The researchers believe that coffee can protect us from different types of skin cancer, because it contains a lot of photochemicals and antioxidants.
You will be happier
Researches from the Harvard Public School of Health conducted one study and discovered that women and men who drank 2 to 4 cups of coffee every day had 50% lower risk of committing a suicide than those who consumed only decaf coffee.
Coffee contains more antioxidants than vegetables and fruits. It also contains vitamin B5, B3, B2 and B1, manganese, potassium and other important nutrients. These factors are responsible for our happiness.
source : centralreaders
Here’s What Happens To Your Body When You Drink Coffee Regularly
Reviewed by Admin
on
March 05, 2019
Rating: 5
Reviewed by Admin
on
March 05, 2019
Rating: 5
