As we get older, our body starts to weaken and function at a slower pace, so we begin experiencing different health issues, such as muscle and joint pain.
Our joints, ligaments, and cartilages, are especially susceptible to the normal wear and tear that happens due to aging, causing pain which is usually severe and debilitating.
However, painkillers offer temporary relief only, and the following drink is a natural way to improve the condition of your ligaments, joints, and cartilages, and soothe pain in these areas:
Ingredients needed:
– 1 teaspoon of organic honey
– 1 teaspoon of cinnamon powder
– 1 cup of oatmeal
– 1 cup of natural orange juice
– 2 cups of chopped pineapple
– 8 ounces of crushed sweet almonds
– 8 ounces of water
Preparation and use:
First, you have to cook the oatmeal for at least 10 minutes, then leave it to cool down. Then add the other ingredients, process everything in the blender until it is homogeneous and the drink will be ready.
Consume two glasses of this drink during the day, one in the morning, preferably on an empty stomach and another in the afternoon. Do the treatment for fifteen days and your joints will stop bothering you.
Another important point for the health of our joints is what we eat, so we leave you some foods that will help you a lot with your joints.
– Eating parsley, kiwi, broccoli, strawberries, oranges, tomatoes in order to consume Vitamin C and omega-3 fatty acids;
– More Allium vegetables such as garlic, onion, leeks etc.
– Eat more meats so you get proteins
– Eat more fish like sardines, tuna, salmon, and mackerel to get the omega 3-fatty acids required;
– Optimize the Magnesium, calcium and phosphorus levels to strengthen your bone structure as well as Vitamin D which will correct the calcium deficiencies in your bones;
– Drinking water so your body stays hydrated;
–And last but not least exercise as much as you can in order to control your weight and keep your body active.
